Image result for viking

13 entered Vikings world of pain on this cold raining morning.  An Indian run over to the overpass reviled a coupon surprise.  After partnering up, we alternated between sprinting to the other side of over pass and doing 5 burpees, while the remaining partner chips away at the following…

  • 200 curls w/coupon
  • 200 bench w/coupon and legs up for core engagement
  • 200 back rows w/coupon
  • 200 over head press w/coupon
  • 400 seconds of holding coupon curl while standing on toes for calf engagement

Toss in quick merry work, and a scout run back, and you get lots of steam rolling off the top of the heads of these F3 workhorses:

  • Jolly Rancher
  • Dynamite
  • Airplane
  • Jitter bug
  • Alexa
  • Bob Ross
  • Kimble
  • Lady Bird
  • Fungi
  • Maxi
  • Kotter
  • Cochran
  • Q – Viking

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s