02.18 – Big Mo – Better late than never Back Blast

My apologies for the late Back Blast fellas, I could give you a list of excuses but it would be just that excuses.

So I won’t.

We haven’t done Arms in a while, so I thought we could work those beach muscles!

Pax: Le Pew, Carlose, WeedWacker, Alexa, Meatball, Storm Trooper, Big Bird, McAfee, Tony Malito, Launch Pad(R), Worm, & Hot Wheels(Q)

We circled up for some warm ups and stretches. Then everyone and their weight gathered around “the tomb” area of the monument.

We did 3 bicep exercises then two laps around the circle, 3 tricep exercises then two more laps. Rinse and Repeat!

Next we did a variation of Ace and Gary’s while hanging off the tomb. Then another two laps.

Circled up for a little Mary to close it out.

Thanks for the opportunity to lead. Always a great time.

– HW