Sorry for the delayed BB. But had a blast running all over Vets with the PAX on Friday, 2/22.
QIC: Retainer
PAX: Stormtrooper, Carlos, Weedwacker, Huggies, McAfee, Kilo, Aerobie, Doubleheader (FNG), Sadie, Sweettart, Drysdale, Nice n Slow, Hot Wheels.
Mosied to the back parking lot for the COP, 100 SSH, IW, GG, planks, runner stretches.
Thang 1:
Mosied to the hill for a quick Dora. Partner one runs up the hill and back. Partner two does exercises. Rinse and repeat until you’ve completed 50 burpees and 100 merkins.
Thang 2:
Mosied to the coupons for a quick circle of thrusters, curls, thrusters, curls, left arm rows, right arm rows, and rinse and repeat all of it three times.
Thang 3:
Mosied to the circle for a Jack Webb and a Mary Webb. Lots of squeaks reminded the PAX that they should refrain from eating Mexican on the night before a post.
Ended with COR, NOR, COT. Today was Spygate’s birthday, and I offered up a prayer for all of our 2.0’s.
Thanks for having me.
-Retainer Out
F3 Louisville 