Sorry for the late backblasts. I’ve got a few coming today. But last Thursday at the O was a lot of fun with a bunch of great PAX.
QIC: Retainer
PAX: Scuba Steve, Cupid, OJ, Shiplap, Violet, Who Dey, Trump, Shank, FloJo, Loco
Warmed up for five minutes to get everyone stretched out. SSH, IW, GG, Planks, and Runner Stretches. OJ mosied us over to the halfpipe and we did the Thang.
The THANG: 21’s on the Halfpipe.
20 pushups at the top. Run down and up the other side, do one squat, and back again. 19/2, 18/3, etc. Made it to 9/12 when we ran out of time.
Mosied back to the tennis courts for a Mary Webb of big boys and flutter kicks.
That was a hard one. But fun. Thanks for having me out.
– Retainer
F3 Louisville 