This is way late and for that I apologize. Turns out if i dont backblast immediately after the workout, i put it off for a while. Note to self. GET BETTER. Last Friday at the Chopper the pax got better.
PAX
Snowday, PorkCHop, Fergie, Malito, Mcafee, SLider, Iceman, Jitterbug, PK, Huggies, Carlose, Dynomite, DeepDish, Maxi, BigBird, Kilo
Pax circled up for typical COP
SSH Grass Grabbers Abe blablabblas etc.
TheThing
11’s around the monument circle.
T merkins and flutter kicks
circle up around the US seal for a burpee waterfall
10 burpees. 10 second count
9 burpees 10 second count
down to 1 burpee
Woof that was it for my portion then handed the reigns to BigBird for 10 minutes of Mary.
F3 Louisville 