3/22 #TheChopper backblast #KiloQ

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This is way late and for that I apologize.  Turns out if i dont backblast immediately after the workout, i put it off for a while.  Note to self.  GET BETTER.   Last Friday at the Chopper the pax got better.

PAX

Snowday, PorkCHop, Fergie, Malito, Mcafee, SLider, Iceman, Jitterbug, PK, Huggies, Carlose, Dynomite, DeepDish, Maxi, BigBird, Kilo

Pax circled up for typical COP

SSH Grass Grabbers Abe blablabblas etc.

 

TheThing

11’s around the monument circle.

T merkins and flutter kicks

 

circle up around the US seal for a burpee waterfall

10 burpees. 10 second count

9 burpees 10 second count

down to 1 burpee

 

Woof that was it for my portion then handed the reigns to BigBird for 10 minutes of Mary.

 

 

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