PAX – Valdez, SweetTart, Bulletin (R), Jerry McGuire (R), Uncle Rico, Pew Pew, Jolly Rancher, Big Bird, Ashley, Little Jerry (R), Crockpot, OJ, Cowboy, Viking, Seabiscut, Lady Bird (R), Abacus Q
YHC promised pain and the lack of mumble chatter indicated SUCCESS!
Mosey to front lot for COP and warm-up.
Mosey to parking lot for THANG1
150 Copperhead Squats I/C
50 T-Merkins on Q’s count
21 pull-ups
Run 1 lap around the campus
21 pull-ups
50 T-Merkins on Q’s count
150 squats on Q’s count
THANG2
Grinder!
7 Burpees
7 Squats
7 Big Boys
7 SSH I/C
Rinse and Repeato 5X
Mosey to flag for COT! Gave thanks to the Lord and moseyed out!
F3 Louisville 