BackBlast 4/2/19 – #theLoco @theCounty Abacus Q

PAX – Valdez, SweetTart, Bulletin (R), Jerry McGuire (R), Uncle Rico, Pew Pew, Jolly Rancher, Big Bird, Ashley, Little Jerry (R), Crockpot, OJ, Cowboy, Viking, Seabiscut, Lady Bird (R), Abacus Q

YHC promised pain and the lack of mumble chatter indicated SUCCESS!

Mosey to front lot for COP and warm-up.

Mosey to parking lot for THANG1

150 Copperhead Squats I/C

50 T-Merkins on Q’s count

21 pull-ups

Run 1 lap around the campus

21 pull-ups

50 T-Merkins on Q’s count

150 squats on Q’s count

THANG2

Grinder!

7 Burpees

7 Squats

7 Big Boys

7 SSH I/C

Rinse and Repeato 5X

Mosey to flag for COT! Gave thanks to the Lord and moseyed out!

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