BB is a little late on this one but nevertheless, here it is. It was Spring Break so I wasn’t sure exactly what to expect in terms of numbers. I was surprised to see that there were 13 PAX in attendance. Here is the crew:
Gillespie
Shank
Shiplap
Tron
Buschhh
Fridge
Pope
Tammy Faye Baker
Violet
Carlose
Nice and Slow
Nino
Catfish (Q)
Here is what we did:
Warm-up:
2 lap mosey around the tennis courts
20 X SSH
25 x Mountain Climbers
20 x Plank Jacks
20 single count Merkins
Thang 1:
Bear Crawl Burpee Jack Webb – 4 Bear Crawl paces, 1 Burpee – 8 Bear Crawl Paces, 2 Burpees, etc. up to 40/10
Thang 2:
Mosey over to Cogan’s Corner and partner up. Partner 1: Run down the hill and up the other side of the half pipe, complete 10 BH’s and then run back down the hill with a Prisoner Run coming back up the other side. Partner 2: AMRAP T-Merkins(1st set), V-Ups(2nd set), Burpees(3rd Set). Partners took turns running and AMRAP’ing.
Moseyed back over to the tennis courts for some Mary and a Merkin ladder with 10 second plank intervals in between descending sets of Merkins
Intentions and Announcements
As always, it was a pleasure to get out there and lead the group. I enjoyed this work out and getting to see some of the PAX that I know well but don’t get to see often.
-Catfish
F3 Louisville 