BB is a little late on this one but nevertheless, here it is. It was Spring Break so I wasn’t sure exactly what to expect in terms of numbers. I was surprised to see that there were 13 PAX in attendance. Here is the crew:








Tammy Faye Baker



Nice and Slow


Catfish (Q)

Here is what we did:


2 lap mosey around the tennis courts

20 X SSH

25 x Mountain Climbers

20 x Plank Jacks

20 single count Merkins

Thang 1:

Bear Crawl Burpee Jack Webb – 4 Bear Crawl paces, 1 Burpee – 8 Bear Crawl Paces, 2 Burpees, etc. up to 40/10

Thang 2:

Mosey over to Cogan’s Corner and partner up. Partner 1: Run down the hill and up the other side of the half pipe, complete 10 BH’s and then run back down the hill with a Prisoner Run coming back up the other side. Partner 2: AMRAP T-Merkins(1st set), V-Ups(2nd set), Burpees(3rd Set). Partners took turns running and AMRAP’ing.

Moseyed back over to the tennis courts for some Mary and a Merkin ladder with 10 second plank intervals in between descending sets of Merkins

Intentions and Announcements

As always, it was a pleasure to get out there and lead the group. I enjoyed this work out and getting to see some of the PAX that I know well but don’t get to see often.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s