The Big Mo was rocking on Monday. We had a damn blast. We got after it and had some fun at the end!
13 Pax- WeedWacker, Carlose’, SnowMan, Kilo, Hot Wheels, Meatball, Plump Bob, Atlas, Flounder, BigBird, Thumbtack, Tae Bo, Worm (Q)
Partnered Up – 5 min extended intervals at each station
Weighted Merkins to Failure
Jerry Cans / Overhead Pallet walk around monument.
Barbell Inverted Pull Ups / Coupon Single Arm Merkins
Single Arm Kettlebell Swimgs/ 80# Sandbag Rows
15# Chest Flys / 25# Dumbell Rows
Battle Ropes / 35# Single Arm Rows
Pallet Chest Press To Failure
Finisher-
Tug-of-War 3on3 Battle
COT
EARLY BIRDS GOT-
Worm
F3 Louisville 