I wasn’t expect much of a turnout with the AO Olympics going on but was completely surprised to see a full parking lot as I rolled into the Parklands. To my surprise, As I approached the Sprayground all I saw was a large group of women in workout clothes in front of the Gheens Foundation Lodge. It looks like we now have some Competition at the Parklands during our Saturday morning workout.
I was lucky enough to find LadyBird, Little Jerry, and Wapner so we could begin our workout.
PAX: Ladybird (R), Little Jerry (R), Wapner, Qypsy (Q)
Started with a Mosey around the parking lot and over to the egglawn.
20 SSH’s
20 Abe Vigoda’s
Kendra Newman’s
Thing 1: One lap around the egglawn stopping at every light post.
Alternating workout at each light post. 10 Hand release Merkins and 10 Squats.
With 42 light posts: 210 Hand Release Merkins and 210 Squats.
Thing 2: Mosey to the Bridge.
Using half the Bridge, starting at the bottom.
1 LBC
Lunge Walk to the Middle of the Bridge
1 Dip
Mosey back to the bottom
2 LBC’s
Lunge Walk
2 Dip’s
Mosey back
Repeated until we got to 10 of each exercise.
Once finished, we headed to the sprayground.
Jack Web
1 Big Boy – 4 Arm Raises
went to 10 Big Boy’s and 40 Arm Raises
Next Wall sit.
Each person doing a 10 count for three rounds.
20 Flutter Kick’s and it was time.
COT
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LadyBird lead us in Prayer
It is always a blessing.
F3 Louisville 