Gypsy St. Paddy’s Q the Cliffs at The Garden 🍀. 5:30 am – 6:15 am. I’ve only been home one day with the kids to understand I need to workout in the morning. The theme of the day will be stations with groups. No partner work and minimal running. The hill and racetrack will beContinue reading “Gypsy St. Paddy’s Day Q @ The Cliffs”
Back Blast are not my thing. I always schedule a time to write it but life gets in the way. Good thing I have notes in my phone from the workout. Rolled in for a great morning at the Parklands. High 60’s will a little breeze. Started at 7:00 with the Disclaimer PAX: Whitney (R),Continue reading “Back-Blast – 8/17/19 – Gypsy @ The Fog”
8/17/19 @ The Fog. 7:00 – 8:00 a.m. @ The Parklands by the Gheen Foundation Lodge. There will be light running, bring gloves so we can play in the Rock Garden. SYITG!!! Gypsy
It is projected to be a hot one tomorrow. North Posh is known for its hills and we are going to use them. F3 style hill repeats. Bring gloves and a bottle of ice water. Syitg!! Qypsy
I hope you don’t mind getting a little wet. Come out Saturday Morning @ 7:00 a.m. and find out what the Parklands has to offer. #SYITG – Gypsy
It was a great morning to start off the week. As I stated in my PreBlast, I was working on the Merkin Challenge for the month and it would be Merkin Heavy. PAX: Nice and Slow, Methane, Deep Dish, Iceman (R), Jitterbug (R), Scratch and Dent, Maxi, Bob Ross, Retainer, Dynomite, Nino, Fanny Pack, LadybirdContinue reading “BB 6-3-19 @ The Incubator”
The workout begins @ 5:30 a.m. on 6-3-19 @ South Posh Wear Gloves. Looks like it will be a great morning to start off the week. Since I’m doing the Merkin Challenge, you can probably assume what the workout will revolve around. There will be modification options. SYITG
I wasn’t expect much of a turnout with the AO Olympics going on but was completely surprised to see a full parking lot as I rolled into the Parklands. To my surprise, As I approached the Sprayground all I saw was a large group of women in workout clothes in front of the Gheens FoundationContinue reading “5/18 Back Blast – The Fog @ the Poshlands”
I’m sorry for the extended delay on this one. Turning 40 has left me a little slow these days. 3/23/19 @ The Fog PAX: Jitterbug (R), Aerobie (R), Nice and Slow, Huggies, PK, Mr. Kotter, Ladybird (R), Qypsy (Q) Disclaimer Started with a Mosey around the parking lot. Circled up 20 ABE Vigoda’s 20 CherryContinue reading “BB – 3/23 – The Fog @ The Parklands”
It’s one week before Spring Break, Come out to the Poshlands #TheFog from 7:00-8:00a.m. for a beach body workout. SYITG!!!
Waking up for my Q at 4:30 a.m. on a Saturday morning and staring at the 17 º temperature on my watch was a little daunting, but I had told myself that I was going to make it out earlier and do some extra credit for the day. I showed up at the Parklands atContinue reading “2/9 The Fog – BackBlast”
The temperature my have dropped but it’s looking like the sky will be clear. Spring is around the corner so lets get this PAX in gear. SYITG!!!
PAX: Drive Thru (R), Ladybird (R), Drydale, Gypsy (Q) Conditions: Low 30’s. Wet Snow. Welcome. Introduction. Disclaimer. COP: Under the Pavilion to stay out of the snow. 20 – SSH 20 – Grass Grabbers 20 – Imperial Walkers Mosey around the parking lot. WEINKE: I took this one from the Iron PAX ChallengeContinue reading “BB The Fog 1/12/19”
I’ll be stepping in for Flounder in the morning at The Fog. Meet 7:00 – 8:00 a.m. by the Gheens Foundation Lodge. I’m expecting it to be cold so we will be moving A LOT.
Airplane and Porkchop said hi after the Ruck then informed us they were leaving. 8 PAX, Gypsy (Q), MR. CARTER, Bob Ross, Hot Wheels, PK, Abacus, Huggies, Double Down (R) Weather: 40 degrees, no wind, and The Fog was strong once the sun came out. Started at 7:00 with the quick Disclaimer and a MoseyContinue reading “Backblast 11/3, Gypsy @ The Fog”
Gypsy Q at the Poshlands this Saturday 11/3 – 7:00 – 8:00 a.m. Bring gloves, The ground is starting to get colder. SYITG
It was a great morning to take a stroll thru the park. PAX: Presto (2.0), Bob Ross, McAfee, Double Down (R), Nice and Slow, Wapner, Eastwood, Qypsy (Q). Started off with the disclaimer and circled up next to the PNC Achievement Center Warm up: 31 SSH – McAfee made me lose count. 30 IMPERIAL WALKERContinue reading “08.10.18 BackBlast The Fog @ The Poshlands”
Guys, Come out to the Posh on Saturday 8/11 from 7 – 8:00 am and see why we call it the Poshlands.
Big shout out to the 8 HIM’s that braved the beat down I had in store. Everyone pushed thru and destroyed it. Q: Gypsy PAX: 9 PAX, Abacus, Boozer, Dot, Swifty, Double Down (RESPECT), McAfee, Preemie, Mr. Hat Circled up at 7:00 to a little warm up 25 – SSH 25 – Imperial Walkers Short MoseyContinue reading “3/10/18 BB @ the Posh. Burpee 1/4 mile”
No race scheduled but we’ll have our own. Slow and Steady will win this 1/4 mile on the turf. Remember, we don’t get up for easy.
9 HIM Got better this morning and slightly frozen for my VQ. Double Down (Respect), Little Smokey, Methane, Abacus, Ralphie, Storm Trooper, Little Jerry, Ice Man. Started off with two laps around the parking lot 20 SSH – Almost froze my windpipe 30 DON Quiotes 20 Imperial Walkers Arm Circles 20 Mountain Climbers Line upContinue reading “BackBlast @ Poshland 1/6/18 – Single Digit Temps”
No Races this time for my VQ. It’s time to start getting ready for the summer. No Excuses. The weather is warming up and calling for sun. Working to #get better
Please inform everyone that the Parkland is closed again for a 5k race tomorrow morning.