It was a great morning to start off the week. As I stated in my PreBlast, I was working on the Merkin Challenge for the month and it would be Merkin Heavy. PAX: Nice and Slow, Methane, Deep Dish, Iceman (R), Jitterbug (R), Scratch and Dent, Maxi, Bob Ross, Retainer, Dynomite, Nino, Fanny Pack, Ladybird … Continue reading BB 6-3-19 @ The Incubator
The workout begins @ 5:30 a.m. on 6-3-19 @ South Posh Wear Gloves. Looks like it will be a great morning to start off the week. Since I'm doing the Merkin Challenge, you can probably assume what the workout will revolve around. There will be modification options. SYITG
I wasn't expect much of a turnout with the AO Olympics going on but was completely surprised to see a full parking lot as I rolled into the Parklands. To my surprise, As I approached the Sprayground all I saw was a large group of women in workout clothes in front of the Gheens Foundation … Continue reading 5/18 Back Blast – The Fog @ the Poshlands
I'm sorry for the extended delay on this one. Turning 40 has left me a little slow these days. 3/23/19 @ The Fog PAX: Jitterbug (R), Aerobie (R), Nice and Slow, Huggies, PK, Mr. Kotter, Ladybird (R), Qypsy (Q) Disclaimer Started with a Mosey around the parking lot. Circled up 20 ABE Vigoda's 20 Cherry … Continue reading BB – 3/23 – The Fog @ The Parklands
It's one week before Spring Break, Come out to the Poshlands #TheFog from 7:00-8:00a.m. for a beach body workout. SYITG!!!
Waking up for my Q at 4:30 a.m. on a Saturday morning and staring at the 17 º temperature on my watch was a little daunting, but I had told myself that I was going to make it out earlier and do some extra credit for the day. I showed up at the Parklands at … Continue reading 2/9 The Fog – BackBlast
The temperature my have dropped but it's looking like the sky will be clear. Spring is around the corner so lets get this PAX in gear. SYITG!!!