Big shout out to the 8 HIM’s that braved the beat down I had in store. Everyone pushed thru and destroyed it.
Q: Gypsy
PAX: 9 PAX, Abacus, Boozer, Dot, Swifty, Double Down (RESPECT), McAfee, Preemie, Mr. Hat
Circled up at 7:00 to a little warm up
25 – SSH
25 – Imperial Walkers
Short Mosey over to the main parking lot and line up.
I enlightened the PAX on our First exercise.
1 – Board Jump followed by 1 – Burpee. The whole length of the parking lot. About 25 parking spots.
Up and Back 3 times. 150 – Board Jumps and 150 – Burpees
I’m estimating this to be about 1/4 mile total. Double Down came in first (Major Respect).
Next over to the Egglawn because we still had 30 minutes left.
2 – Laps stopping at every set of benches. There are 13 around the egg lawn.
First lap – 10 Squats at each stop
Second lap – 10 Merkins
Mosey back to the Flag and circled up.
FUTURE DISCLAIMER: The first part of this workout is no joke. I felt it all day yesterday and I’m still sore this morning.
Thank you to all great HIM’s we have in this group, they never disappoint.
Gypsy
F3 Louisville 