Airplane and Porkchop said hi after the Ruck then informed us they were leaving.
8 PAX, Gypsy (Q), MR. CARTER, Bob Ross, Hot Wheels, PK, Abacus, Huggies, Double Down (R)
Weather: 40 degrees, no wind, and The Fog was strong once the sun came out.
Started at 7:00 with the quick Disclaimer and a Mosey around the parking lot.
Circled up in front of the Pavilion.
20 – Imperial Walker
20 – Grass Grabber
20 – Kenda Newman’s
20 – SSH
Explained we were doing DORA by the rock garden before we ran to the Bridge.
Partner up
100 – Hand release Merkins as a team
200 – Squat thrusts with a rock
300 – American Hammers with rock
Partner one would run to the middle of the bridge and do 10 dips. Return and take over for Partner two. Once a team would finish, they would Plank until all team were finished with the current exercise.
Had extra time so we stayed for Curls with our rocks.
First:
Partner One – 25 Low Curls, Partner Two Al Core
Switch.
Second:
Partner One – 25 High Curls, Partner Two Al Core
Switch.
Third:
Partner One – 25 Full Curls, Partner Two Al Core
Switch.
Raise and repeat.
Mosey back to the Pavilion
Circle up.
High Plank position while each PAX did a 10 count.
Elbow Plank position while each PAX did a 10 count.
Closed it out with Jack Webb
COT
Intentions (Pray for Abacus’s wife’s family and Bob Ross’s daughter).
Announcements: Being in Coats.
Said a little prayer and closed it out.
F3 Louisville 