Backblast 11/3, Gypsy @ The Fog

Airplane and Porkchop said hi after the Ruck then informed us they were leaving.

8 PAX, Gypsy (Q), MR. CARTER, Bob Ross, Hot Wheels, PK, Abacus, Huggies, Double Down (R)

Weather: 40 degrees, no wind, and The Fog was strong once the sun came out.

Started at 7:00 with the quick Disclaimer and a Mosey around the parking lot.

Circled up in front of the Pavilion.

20 – Imperial Walker

20 – Grass Grabber

20 – Kenda Newman’s

20 – SSH

Explained we were doing DORA by the rock garden before we ran to the Bridge.

Partner up

100 – Hand release Merkins as a team

200 – Squat thrusts with a rock

300 – American Hammers with rock

Partner one would run to the middle of the bridge and do 10 dips. Return and take over for Partner two. Once a team would finish, they would Plank until all team were finished with the current exercise.

Had extra time so we stayed for Curls with our rocks.

First:

Partner One – 25 Low Curls,  Partner Two Al Core

Switch.

Second:

Partner One – 25 High Curls,  Partner Two Al Core

Switch.

Third:

Partner One – 25 Full Curls,  Partner Two Al Core

Switch.

Raise and repeat.

Mosey back to the Pavilion

Circle up.

High Plank position while each PAX did a 10 count.

Elbow Plank position while each PAX did a 10 count.

Closed it out with Jack Webb

COT

Intentions (Pray for Abacus’s wife’s family and Bob Ross’s daughter).

Announcements: Being in Coats.

Said a little prayer and closed it out.

 

 

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