PAX: Drive Thru (R), Ladybird (R), Drydale, Gypsy (Q)
Conditions: Low 30’s. Wet Snow.
Welcome. Introduction. Disclaimer.
COP:
Under the Pavilion to stay out of the snow.
20 – SSH
20 – Grass Grabbers
20 – Imperial Walkers
Mosey around the parking lot.
WEINKE:
I took this one from the Iron PAX Challenge and modified it a little.
50 – Squats
40 – Step ups (One each leg)
30 – Merkins
20 – Big Boy Situps
10- Burpees
1 – Lap around the parking lot.
Rinse and repeat until about 10 minutes left. Everyone did 4 rounds.
Circled up and did a little Mary to finish off the day.
COT: Name-O-Rama. Announcements (Awards Banquet, Fund raisers, and 3rd opportunities).
Intentions. Pray. Done.
Gypsy
F3 Louisville 