BB 6-3-19 @ The Incubator

It was a great morning to start off the week. As I stated in my PreBlast, I was working on the Merkin Challenge for the month and it would be Merkin Heavy.

PAX: Nice and Slow, Methane, Deep Dish, Iceman (R), Jitterbug (R), Scratch and Dent, Maxi, Bob Ross, Retainer, Dynomite, Nino, Fanny Pack, Ladybird (R), Gypsy (Q).

Started at 5:30 with the Disclaimer.

Mosey around the parking lot and circled up by the coupons.

20 – Abe Vigoda’s

20 – SSH

Kendra Newman’s.

Asked everyone to grab a coupon and informed them the workout.

The Thang:

20 Merkins

20 Squats

20 Derkins or Dips

20 Leg Lunges (One each leg)

20 Inclined Merkins or LBC’s

1 LAP Around the Parking Lot.

The goal was to do as many sets as possible. A few completed 6 Sets and most completed 5.

With time running out, we did a little Mary by the Flag.

Concluded at 6:15 and circled up around the flag.

COT

Announcements

Intentions

Ended with a Prayer.

Always fun seeing this PAX push themselves daily.

 

 

 

 

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