It was a great morning to start off the week. As I stated in my PreBlast, I was working on the Merkin Challenge for the month and it would be Merkin Heavy.
PAX: Nice and Slow, Methane, Deep Dish, Iceman (R), Jitterbug (R), Scratch and Dent, Maxi, Bob Ross, Retainer, Dynomite, Nino, Fanny Pack, Ladybird (R), Gypsy (Q).
Started at 5:30 with the Disclaimer.
Mosey around the parking lot and circled up by the coupons.
20 – Abe Vigoda’s
20 – SSH
Kendra Newman’s.
Asked everyone to grab a coupon and informed them the workout.
The Thang:
20 Merkins
20 Squats
20 Derkins or Dips
20 Leg Lunges (One each leg)
20 Inclined Merkins or LBC’s
1 LAP Around the Parking Lot.
The goal was to do as many sets as possible. A few completed 6 Sets and most completed 5.
With time running out, we did a little Mary by the Flag.
Concluded at 6:15 and circled up around the flag.
COT
Announcements
Intentions
Ended with a Prayer.
Always fun seeing this PAX push themselves daily.
F3 Louisville 