I wasn’t expect much of a turnout with the AO Olympics going on but was completely surprised to see a full parking lot as I rolled into the Parklands. To my surprise, As I approached the Sprayground all I saw was a large group of women in workout clothes in front of the Gheens Foundation Lodge. It looks like we now have some Competition at the Parklands during our Saturday morning workout.
I was lucky enough to find LadyBird, Little Jerry, and Wapner so we could begin our workout.
PAX: Ladybird (R), Little Jerry (R), Wapner, Qypsy (Q)
Started with a Mosey around the parking lot and over to the egglawn.
20 Abe Vigoda’s
Thing 1: One lap around the egglawn stopping at every light post.
Alternating workout at each light post. 10 Hand release Merkins and 10 Squats.
With 42 light posts: 210 Hand Release Merkins and 210 Squats.
Thing 2: Mosey to the Bridge.
Using half the Bridge, starting at the bottom.
Lunge Walk to the Middle of the Bridge
Mosey back to the bottom
Repeated until we got to 10 of each exercise.
Once finished, we headed to the sprayground.
1 Big Boy – 4 Arm Raises
went to 10 Big Boy’s and 40 Arm Raises
Next Wall sit.
Each person doing a 10 count for three rounds.
20 Flutter Kick’s and it was time.
Name O Rama
LadyBird lead us in Prayer
It is always a blessing.