Ok folks, last post for this guy before the Tough Friday night. Gotta rest and be fresh.
Q – OJ
PAX: Glen Ross, Viking, Backdraft, Fall Guy (R), Speedbump, Snowman, Grinder, Pope
Mosey to the tennis courts (it’s 5:31 and I can see 🌞
15 Grass Grabbers IC
30 SSHs IC
15 Copperhead Squats IC
15 Monkey Humpers IC
15 Mountain Climbers IC
Hold plank right/left arm up
Thang 1
Burpees Suicide
Runs to the 4 tennis courts 4,3,2,1
Runs to the 4 tennis courts 1,2,3,4
Bear Crawl to C1, 1 Burpee, Crab Walk to C2, 2 Burpees, Lunge Walk to C3, 3 Burpees, Broad Jump t C4, 4 Burpees
Next my plan was to venture out to a place we hadn’t been in a while. The little overpass that runs over I64 connecting to the golf course. It’s perfect for a smaller group to utilize.
Partner up/Dora
100 Hand Release Merkins
200 Squats
300 Flutter Kicks
Parter not doing these would run across the bridge and do 1 Burpee and run back.
6:05 time to head back
Mary
Rejoined here with Snowman and Grinder, they had gone on a little run and did their own thing. Cool Beans.
20 Box Cutters IC
20 Heel Touches
20 Single Leg Flutters (10 ea leg) IC
20 Gas Pumps IC
20 Elbow Plank Up Downs IC
10 Merkins IC
Back to the flags for COR/NOR
Intentions for Fall Guys Mother in Law
I closed us out in prayer. Thanks to the guys that came out.
-OJ
F3 Louisville 