6/24 Backblast The O

Ok folks, last post for this guy before the Tough Friday night. Gotta rest and be fresh.

Q – OJ

PAX: Glen Ross, Viking, Backdraft, Fall Guy (R), Speedbump, Snowman, Grinder, Pope

Mosey to the tennis courts (it’s 5:31 and I can see 🌞

15 Grass Grabbers IC

30 SSHs IC

15 Copperhead Squats IC

15 Monkey Humpers IC

15 Mountain Climbers IC

Hold plank right/left arm up

Thang 1

Burpees Suicide

Runs to the 4 tennis courts 4,3,2,1

Runs to the 4 tennis courts 1,2,3,4

Bear Crawl to C1, 1 Burpee, Crab Walk to C2, 2 Burpees, Lunge Walk to C3, 3 Burpees, Broad Jump t C4, 4 Burpees

Next my plan was to venture out to a place we hadn’t been in a while. The little overpass that runs over I64 connecting to the golf course. It’s perfect for a smaller group to utilize.

Partner up/Dora

100 Hand Release Merkins

200 Squats

300 Flutter Kicks

Parter not doing these would run across the bridge and do 1 Burpee and run back.

6:05 time to head back

Mary

Rejoined here with Snowman and Grinder, they had gone on a little run and did their own thing. Cool Beans.

20 Box Cutters IC

20 Heel Touches

20 Single Leg Flutters (10 ea leg) IC

20 Gas Pumps IC

20 Elbow Plank Up Downs IC

10 Merkins IC

Back to the flags for COR/NOR

Intentions for Fall Guys Mother in Law

I closed us out in prayer. Thanks to the guys that came out.

-OJ

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