7/22 PreBlast The Silo / North Posh

Come out to north posh for a good old fashion beat down.

Things we will likely do:

• Play with Vikings balls  (medicine balls get your head out of the gutter)
• The “Viking Toss” (team competition)
• Coupon work (sprinkled in as “break time”)

Things we may do:

• Merkins
• Clock Merkins
• Squats
• Big Boys
• Indian run

Things we probably won’t do:

• Burpees
• Bear Crawls

 

Thanks,

Your friendly neighborhood Viking!