7/22 PreBlast The Silo / North Posh

Come out to north posh for a good old fashion beat down.

Things we will likely do:

  • Play with Vikings balls  (medicine balls get your head out of the gutter)
  • The “Viking Toss” (team competition)
  • Coupon work (sprinkled in as “break time”)

Things we may do:

  • Merkins
  • Clock Merkins
  • Squats
  • Big Boys
  • Indian run

Things we probably won’t do:

  • Burpees
  • Bear Crawls

 

Thanks,

Your friendly neighborhood Viking!

 

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