Delayed post. My first Q was a bit of a struggle as was posting the backblast.. nice conditions- 70 degrees, not humid
PAX
Huggies, Catfish, Furctose, Harbaugh, Mr. Hat, Maxi, Domino, Latex, Frosted Tip, Gypsy, Sweet tart, Nino, UncleRico and Endo
COP:
1). Side Straddle Hop
2). Grass Grabbers
3) Burpees
4). Merkins
Thang:
Hill Repeats is with the below exercises along the way, declining reps 10-8-6-4-2
~Man Makers
~Bernie Sanders
~Spider-Man Push-ups
~ Pull-ups – then head back down
~ Merkins
~ Bear Crawl
~.Man Makers
Thang 2- all core
– Dolly
– Drunken Mountain Climbers- On elbows, rotate knees in
– Rosalita – high Dolly
– Marching Plank
– Scissor Kick
– Dying Cockroach
Glad I got the first one done!
F3 Louisville 