This was our first try at Peggy Baker Park in southern Oldham County. I scouted the park a couple of weeks ago. Some lighting, good place to mosey with a 1/2 mile loop on all paved surface, and a basketball court. Eight PAX showed up to ready to roll at 5:30.
PAX: Dauber, Giselle, Le Pew, Trekkie (2.0), Captain Crunchberry, Cochran, Fungi, Bulletin (R) – Q
Disclaimer given and welcomed everyone to Black Op. I was impressed by Trekkie getting up early the day before school starts, then he demolished the rest of us doing 11s later in the workout.
We moseyed around the park, weaving between the baseball fields and back for the COP.
15 SSH, 15 Abe Vigoda’s, 15 Toy Soldiers, Downward Dog, and added a 90-90 stretch for good measure.
Thang 1: Even though this was a Black Ops, I brought coupons with me from home for our DORA. 100 Thrusters, 200 Curls, 300 Rows. Partner 1 worked on those exercises as Partner 2 about 50 yards away for 10 merkins, return and switch up.
Thang 2: We moved over to the basketball court for some 11s. Burpees and Squats. Trekkie crushed it.
Finished with a couple minutes of Mary. Flutter kicks, dying cock roaches (led by Cochran), and swimmers (led by Le Pew).
COT: Count-o-rama, Name-o-rama, announcements – Fungi has a black ops in Pewee Valley, check out the preblast. Intentions and Our Father.
Done – Bulletin
F3 Louisville 