Pre Blast: Grizzly VQ at the Foundry Heavy – Aug 14, 2019

This will be simple (not easy) body-weight strength partner work.  Bring a vest or ruck if you are feeling extra.

Be careful to lean into your partner and not the reps. It will be easy to get beat up by the number if you are not encouraging and pushing each other.
#IronSharpensIron

Never sacrifice full range of motion for speed.

See you in the gloom

– Grizzly

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