BB 8.22.19 Black ops PWVFD w/Gisele

As we continue to starfish this is week two of our black ops at the Pee Wee valley fire house. We parked in the English Manor lot on LaGrange Rd and then used about a square block of territory as the workout space. Our main workout was in the shadows of the FD flag.
Weather: Lightning moving in the distance and rain fading away.
Pax (6): Kimble, Abacus, Crockpot, Capt. Crunch Berries, Jolly Rancher, Gisele (Q)
Started out with a disclaimer that I am not a professional, anything I say and do is merely a suggestion, please modify as needed..aye? After a short Mosey dodging some rain drops and puddles we landed at PWVFD for some COP and stretching.
20 SSH
20 Grass Grabbers
15 Toy Soldiers
Michael Phelps
20 Kendrick Newmans
And some Downward Dog
Now it was time for the Main Thang…The Ladder! Being at the Fire House I felt it was fitting
5 burpees
10 LBCs
15 merkins
20 jump lunges
25 dry docks
30 squats
35 plank jacks
40 SSH
45 mountain climbers
50 jump ropes
Light Mosey to the car park in-between
A quick Mary of flutter kicks and plank to close out.
Count off-name o rama-announcements-intentions (prayers for Abacus’s mother in-law speedy recovery).
As I laid in bed listening to the thunder at 3am I wondered how many would show this morning. 6 strong so as we closed out It made me thing of this: The strength of the Wolf is in the Pax and the strength of the Pax is in the Wolf.
Gisele out!