In honor of my upcoming Gender Reveal Party on Friday evening I decided to bring a little bit of that flavor to the Chopper on Friday.
WODs are typically named after influential individuals or to remember someone, so I wanted to find two different WODs and modify them for our time together on Friday and see which one the PAS preferred.
Weather was thick and muggy and it was going to be sweaty anyway your put it.
Gearlander: Do people still put this in the back blast?!? If so, I had athletic clothing on. Nothing fancy, probably nothing brand name, except for maybe my shoes, because I have found that proper foot attire is important over the past 2 years. Either New Balance 880s or Nike Metcons.
PAX: Meatball, Cakewheel, Airball, Star Child, Atlas, Tony Malito, Snowday, McAfee (QIC)
COP
25 SSH IC
15 Copper head Squats IC
15 Mountain Climbers IC
15 Merkins SC
Calf Stretch
Kendra Newmans – While I explained the Main Thang
Mosey to jungle gym for first thang.
MAIN THANG
GIRL – Chelsea
12 Minute EMOM (Every Minute on the Minute)
5 Pull ups
10 Merkins
15 Squats
Mosey back to main area
BOY – Bert
Perform each of the following in order with 1 lap around the monument between each set of the exercise
25 Burpees
50 Dips
75 Walking Lunges
100 SSH
75 Walking Lunges
50 Dips
25 Burpees – We finished the final 25 burpees as a group
COT
We quickly circled up for COR, NOR, announcements, intentions and to vote on boy or girl. Group consensus that Bert was brutal and as luck would have it, we are having a BABY BOY!
Thanks to all the HIMS for coming out and looking forward to next time I get to lead.
-McAfee out
F3 Louisville 