PB – The Rooster 9.17.2019

Tomorrow will have dual significance.  First, it is pretty much 2 years since my first F3 workout, and second, its my birthday.  F3 has been a blessing on many levels, and I love pretty much every aspect of it.  On the other hand, and for reasons that are not important, I really do not like my birthday.  As a result, the Rooster tomorrow will consist of things I do not care for, mostly because they seem to kick my butt even though they make me better.  Gloves are recommended.  SYITG