Woke up to an early alarm this mornin, slipped into my favorite pair of Saxx underwear some Old Navy shorts and a 26.2 F3LOUISVILLE tee. Slipped on my Injinji socks, Laced up my Brooks Adrenaline and off the scoop up PK for the long haul out to Pleasantville. I had a set in mind that I have been wanting to incorporate into a weinke but wasn’t sure of the best way until I arrived at the Pleasantville meet up. The Amphitheatre was really calling my name, only thing is I was really unsure how to safely have the pax mosey down to to the stage for COP. After an unsuccessful search for the trusty siteQ, Jolly Rancher (hope he’s ok!). YHC decided to ask other pax the best way to make it down to the stage. Off we went!
Dauber
Kimble
Worm
Captain crunchberry
Meat towel
FNG “long horn”
Wildflower
Soft top
Chiklis
Momma’s boy
Milton
PK
Zima
Fridge
Peach
Swifty
Jitter bug
Giselle
Sandtrap
Leprechaun
Backflop
Speed bump
Pelican
Viking
Kilo
COP
15 Merkins
20 Mtn climbsrs
25 Abe Vigodas
25 SSH
The THANG
Partner up, all work done individually but staying with and pushing your partner. set starts at the bottom of amphitheater.
50 squats
Box jump to top
50 jump squats
Walk down to bottom
50 lunges
Box jump to top
50 Jump lunges
Walk to stage
50 burpees
SET #2
50 LBC
Box jump to the top
50 6in. LBC
Walk to hottom
50 box cutters
Box jump to top
50 flutters
Walk to bottom
50 burpees
Woof!!!!
Finisher with Abo Rama!!!
I REALLY like this AO and am impressed every time I post. It has so much potential!!!
Huge s/o to Worm for raising over $12,000 for Camp Quality through his annual golf scramble. F3louisville has accounted for over $1000 of that TCLAPS pax!! This is what it’s all about fellas!
Aye!!!!
-Kilo
F3 Louisville 