9/20 Pleasantville Backblast #KiloQ

Amphitheatre at Norton Commons

Woke up to an early alarm this mornin, slipped into my favorite pair of Saxx underwear some Old Navy shorts and a 26.2 F3LOUISVILLE tee. Slipped on my Injinji socks, Laced up my Brooks Adrenaline and off the scoop up PK for the long haul out to Pleasantville. I had a set in mind that I have been wanting to incorporate into a weinke but wasn’t sure of the best way until I arrived at the Pleasantville meet up. The Amphitheatre was really calling my name, only thing is I was really unsure how to safely have the pax mosey down to to the stage for COP. After an unsuccessful search for the trusty siteQ, Jolly Rancher (hope he’s ok!). YHC decided to ask other pax the best way to make it down to the stage. Off we went!

Dauber
Kimble
Worm
Captain crunchberry
Meat towel
FNG “long horn”
Wildflower
Soft top
Chiklis
Momma’s boy
Milton
PK
Zima
Fridge
Peach
Swifty
Jitter bug
Giselle
Sandtrap
Leprechaun
Backflop
Speed bump
Pelican
Viking
Kilo

COP

15 Merkins

20 Mtn climbsrs

25 Abe Vigodas

25 SSH

The THANG

Partner up, all work done individually but staying with and pushing your partner. set starts at the bottom of amphitheater.

50 squats

Box jump to top

50 jump squats

Walk down to bottom

50 lunges

Box jump to top

50 Jump lunges

Walk to stage

50 burpees

SET #2

50 LBC

Box jump to the top

50 6in. LBC

Walk to hottom

50 box cutters

Box jump to top

50 flutters

Walk to bottom

50 burpees

Woof!!!!

Finisher with Abo Rama!!!

I REALLY like this AO and am impressed every time I post. It has so much potential!!!

Huge s/o to Worm for raising over $12,000 for Camp Quality through his annual golf scramble. F3louisville has accounted for over $1000 of that TCLAPS pax!! This is what it’s all about fellas!

Aye!!!!

-Kilo

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