Weather – Clear and perfect fall morning
PAX (5) – Huggies (Q), Skirmish (R), Mr. Hat, Harbaugh, Brutus (FNG)
I had a bet going with Nice n Slow to see who could get the biggest draw for our respective workouts this morning. I knew that my numbers would be low so we agreed that he wouldn’t best me by 3 fold.
A slack battle ensued for recruitment. I wish I could sit here and say that I was overwhelmed by the outpour of support but things go the other way sometimes and 5:00am is early.
Anyway, here’s the workout
Warm up mosey
COP
SSH IC X 50
Imperial walkers IC
Abe Vigodas IC
Calf Stretches
The Thang
Ladder exercises
10 Burpees – 15 Merkins – 20 Squats- 25 American Hammers – 30 Monkey Humpers – 35 Air Presses – 40 – SSH – 45 LBCs – 50 Mountain Climbers
Between each round we ran about a quarter of a mile. We made it up to the 40 SSH
Mary
Flutter kicks IC
Heels 6 inches 1 minute
LBCs IC
Pickle Pounders IC
Dying cockroach IC
COT
We introduced our FNG Brutus who’s my brother-in-law. Been trying to get him out to the gloom for a while.
Announcements – F3 Fall Fest, Convergence
Intentions –
Amen!
Until Next Time
Huggies out
F3 Louisville 