Q – Iceman
PAX – (9)Abacus, Ladybird, Dauber, Fungi, Flip Flop, Jolly Rancher, Cratchet, Crockpot, Iceman
I love to Q new spots to see what there is to offer. The Firehouse area is well lit, flat with several areas to run and do lots of burpees. In other words, perfect!!!
COP
Burpee Apocalypse 10,9,8,… to 1 a new PAX favorite (or Ice favorite)
Run
COP
Grass grabbers, arm circles
Run
Downward dog, stretches
Run
COP
Squat Jacks
Merkins
Big Boys
Run
10 LOP
Lunge Jumps
broad jump burpees
Flutter kicks
Run
90 degree squat jumps
Push Up Plankjacks
American Hammers
Ring of Fire
Bear crawl full circle
5 merkins, bear crawl to 1 merkin – GRRRR…
Finished with some MARY, other stuff I can’t remember and COT
The Firehouse is continuing to grow. Let’s keep it growing men.
F3 Louisville 