After an almost 2 month hiatus from a severely strained calf muscle, I am back ITG on a somewhat regular basis. Looking forward to getting back to the posh and have a pretty nice one cooked up..
In that, there will be no merkins… no burpees and nooo bear crawls..
“Glauc, how can you have a full body blast workout without those exercises? ”
Post @ S. Posh in the AM and you will find out !
5:30 am sharp. S. Posh.
F3 Louisville 