Q Nugget
Pax Tureen, Lamarvelous, Red Roof, Captain Insano, Seabass, Vincent, Violet, Wham!, Pork Chop, Nugget, Fergie
Weather: First chilly day but after a few minutes we were warm.
Gearlander: tights, that’s all that matters. Tights weather again
We all moneyed to the tennis courts for COP
SSH
Copperhead squats
Abe Vigodas
Grass Grabbers
Broke up into groups of 4 for 700 club
Each team completed 100 Burpees, 200 Merkins, 200 LBCs, and 200 squats while running the tennis courts. Good way to get warm.
Headed to the coupon field.
Modified Fight Gone Bad
3 rounds with 1 minute of each exercise AMRAP followed by 1 minute of rest
Thrusters
Burpees
Sumo Deadlift High Pull
Push Press
Coupon Swings
This is harder than it seems. We modified the burpees to Burpee pushes, as created by Lamarvelous.
Next, we each grabbed a partner for crazy 8s
8 rounds of
8 push press
8 coupon swings
8 walk over Merkins
While one partner works, the other rests.
After all of this hard work, we deserved a rousing game of Burpee football. Lamarvelous picked teams and how could we lose.
Finished the game. Good guys won and headed back to the flag.
Thanks again to the HIMs that joined us on the cold morning.
F3 Louisville 