It’s always fun putting a workout together for the heavy. There are usually some staples in a Bulletin workout: Pullups, Merkins, and the workout on the Bulletin Board. I did not disappoint.
Arrived and unloaded the gear: the Bulletin Board, weights, and 2 buckets filled with dirt and rocks for a true farmers carry.
PAX: Crock Pot, Flip Flop, Uncle Sam (R), Dauber, and Bulletin (R) QIC.
The workout was simple: 10 exercises listed on the board and try to completeas much as possible in the time aloud but KEEP GOOD FORM. Goal was 100 reps of each but break it up anyway you wanted.
NOR, COR, Announcements, Intentions and Our Father. Done.
Bulletin
F3 Louisville 