Pax: PED, Glen Ross, Fridge
Conditions: Brisk
Gear: Layered up and running kicks
Another Friday, another B/O @ The Mutt.
We ran 3-4 laps around the path and school. During each lap we stopped at three different stations.
Station 1: Coupon work/arms (Coupon Garden)
Station 2: Legs (Front of School)
Station 3: Core (Playground)
We rotated calling out an exercise at each station.
Great work this morning fellas! Thanks for helping me get better.
– Peace
Fridge
F3 Louisville 