It was a cold and dark morning. People prepared for the cold. Not the dark. Luckily the moon, stars and sunrise were beautiful. Worked out in honor of some of those that have gone before us and shared at each stop about who we were honoring.
Warm Up–Mozy to Wham Island with Pope in nothing but a tank top and cross country shorts like always. I guess that worked as a reflector to keep us safe from the cars. Share about who we are honoring.
30–ssh, 20 imperial walkers, 15 bobby hurleys, 10 grass grabbers, downward dog (stretch). Share about who we are honoring.
Mozy to Violet’s Hill. Partner up. partner 1 bear crawls to first pole. Jog back. Partner 2 Sea Walkers (1 squat, 2 leg kicks, 3 lunges…keep going and multiplying by 2) switch when partner gets back. 4 times through. Share about who we are honoring.
Mozy to CAL. Partner Up. Partner 1 30 dips, partner2 wall sits, switch. Partner 1 15 step ups each leg, merkins by/on fence. 3 times through. Share about who we are honoring.
Mozy to Coupon Field. Groups of 3. 1 person 10 curls, 10 overhead presses….1 person sprint length of field….1 person mary of choice….keep switching and rotating through…5 minutes. Share about who we are honoring.
Mozy to tennis courts. Cha Cha Slide Plank. Follow the song with clap your hands being touch your shoulders. Cha cha real smooth = mountain climbers. No need to turn it out. 4 minutes of fun
COT–Count off, Name o rama, Intentions
9 present.
F3 Louisville 