Pax: PK, Snowday, OJ, Vincent, Yoshi, Tony Malito, Atlas, Whitney Q
Conditions: Balmy 31°, clear skys
Gear: Thermals except for Tony Malito (he wore shorts)…ARE YOU KIDDIN’ ME!!!
Started with the Disclaimer then moseyed one lap around circle.
COP: SSH, GG, & IW’s then partnered up.
Thang 1:
Partner 1 started Dora of 100 Merkins, 200 Bob Hurley’s & 300 Burpees – yep that’s right 300
Partner 2 jogged 1 lap around circle then switched.
2nd time around circle involved a 1/4 lap Bear Crawl & 1/4 lap lunges
Repeat until Dora is complete.
Thang 2: ARE YOU KIDDIN’ ME…Thang 1 was a KILLA!
MARY completed via COR
COT: Since Tony Malito was #6, he shared his F3 nickname story….SO GOOD & finished with prayer.
F3 Louisville 