Pax: Catfish, Jitterbug, #2, Nino, Huggies, Dunphy, Ladybird, Milton; Q-Iceman
Disclaimer and F3 Credo, leave no man behind but leave no man where you find him.
Mosey to bottom of hill for LOP (line of pain/warmup)
Arm circles, knee grabs, butt kicks, high knees
Mosey back to top parking lot
COP
Grassgrabbers,
Downward dog, stretches, Burpee Apocalypse 10,9…(new Pax favorite)
Mosey to Nino Hill for bucket of fun #1
super 7s
7 burpees to 1 at bottom and
Bucket at Top (modified to 5 or 2- depending on whether you were me or catfish)
Mosey back to top parking lot for Bucket #2 not to be confused with The #2.
Run and Mario to bottom then Bernie, mosey,AYG to Bucket at Top.
COP
cone work
Plank work
It was a good start to Veterans Day. Special thanks to Stickup for letting me borrow his bucket.
Winners Creed
If you think you are beaten, you are;
If you think you dare not, you don’t;
If you’d like to win, but think you can’t
It’s almost certain, you won’t.
If you think you’ll lose, you’re lost;
Since out in our world we find
success begins with a person’s will,
It’s all in your state of mind.
Life’s battles don’t always go
to the stronger or faster hand;
But sooner or later
the person who wins
is the one who thinks…..”I CAN”.
Well over 1 million Americans have died in warfare, let’s take a moment in silence to honor those that have died, those that have psychologically died and those vets still living. Let’s go out today and find a veteran to thank for their service.
Always an honor to lead this group of HIMs – Iceman.
F3 Louisville 