With the M out of town for a few days I wanted to really get after it and give the PAX an old fashioned beat down.
Conditions – frosty mid 20’s
Gear – Broncos fanny pack. I’m no fairweather fan. Ride or die in Orange.
Q – OJ
PAX – Vincent (R), Kilo, Shyster, Handbook, Pope, Tron, Violet
Mosey to the bridge over looking 64 for COP
20 Grass Grabbers IC
20 Monkey Humpers IC
20 SSHs IC
10 Eight count man makers IC (highly recommended these)
Next was a mosey to the F3 famous half pipe at the O. Wait what is that neon approaching us? It’s Kilo! He had hard committed to my pre ruck. Then said he was just a hard commit to the workout. He showed up at 7:01 and we were gone. I told the group before we left, if anyone shows up late, they won’t find us. But Ol’ Kilo knew I was using the half pipe today. I told him someone was gonna spill merlot (likely me).
Partner up for some BOMBS!
P1 would run the half pipe and back
P2 would complete the following:
100 Burpees ☺️
150 Overhead Claps
200 Merkins
150 Big Boys
100 Squats
Woof! That was nearly 35 minutes of partner work on the half pipe.
Next was a mosey to the coupons
BLOCK WEBBZZZ
Presses to Curls 1:4
All the way to 10:40
This was hard. Took a few breaks in between to get to 10:40. This was where Kilo took back the thing he told me a good year ago. He once told me my Q’s were soft.
Coupons up and mosey to the tennis courts
Mary
20 Boxcutters IC
20 Heel Touch Crunches IC
20 Pretzel Crunches (10 ea leg) IC
50 Shoulder Taps IC
Done
Mosey back to the flag
Prayers for Pope’s friend and Chestnut and he’s welcoming in #4.
Thankful for this group. This is nothing any of us could do on our own.
– OJ
F3 Louisville 