It had been a while since I Q’d at The Garden so I was excited to get the opportunity this week. Due to the terrain, The Garden has become one of the harder sites in terms of the workouts and I’ve been motivated by the PAX laying beatdowns there on a regular basis. That said, I wanted to bring my own pain. I hope I did. Here is what we did:
Warm-up:
1 lap mosey around the school to the base of the Hill of Stolen Soles
25 x SSH – IC
25 x Mountain Climbers – IC
25 x Plank Jacks – IC
25 Single Count Merkins
20 x SSH – IC
20 x Mountain Climbers – IC
20 x Plank Jacks – IC
15 X Grass Grabbers – IC
1st Thang
AMRAP – 15 minutes
5 Burpees
10 Bonnie Blairs
Coupon Run 40 yds up the hill and back to the bottom
2nd Thang
AMRAP – 12 minutes
10 Burpee Coupon Jump Overs
15 Thrusters
20 Coupon Swings
25 Merkins
30 Flutter Kicks – Single Count
Mosey back to the flag
PAX:
Huggies
Milton
Wapner
Stick Up
Gravvvvy – FNG
Mr. Roper
Uncle Rico
Dunphy
Catfish (Q)
Announcements – St. John’s Men Center/December Ruck
Intentions
-Catfish
F3 Louisville 