I’d originally signed up to Q The Rooster last week, 11.25.19, but underestimated the mental & physical toll moving would take on me so I asked Backdraft to cover for me. Thank you brother! It’d been 10+ days since I last worked out so when putting together the WO I wanted something to hit the entire body to “shock” it back into the groove. This is what I came up with…
PAX
- Kilo
- Plumb Bob
- Ripple
- Woooo
- Tiger
- Larry Flint
- Tony Malito
- Eto
- Backdraft
- Whamo (R)
- No Show
- Huggies
- Deuce
- Worm
- Snowman
- Nice & Slow
- Hamm
- Soft Top
- Fall Guy (R)
- Blueprint
- Nino (QIC)
At 0530 I gave the disclaimer to the group letting them know I am not a professional. I’ve received zero training & everything I say to do is a suggestion encouraging the PAX to listen to their body & modify as needed. We then took a mosey around the school/church to the big back parking lot for CoP.
CoP
- (10) Grass Grabbers IC
- (10) SSH IC
- (10) Imperial Walkers IC
- (10) SSH IC
- (10) Imperial Walkers IC
The PAX then partnered up & we all went to get coupons for The Thang.
The Thang – 5 Stations
I placed 5 stations along the paved loop that goes around the fields.
Station 1
- (100) combined Coupon Curls to Shoulder Press
- While P1 started doing reps P2 Bear Crawled out to a maker 25 yards away, did (10) Jump Squats, & then Bear Crawler back
- Switch…so on & so forth until the pair completed the (100) reps & then it was a mosey with the coupon to Station 2
Station 2
- (50) combined Man Makers
- While P1 started doing reps P2 ran up the hill across to a maker 20 yards away, did (10) Curtsy Lunges, & then ran back
- Switch…so on & so forth until the pair completed the (50) reps & then it was a mosey with the coupon to Station 3
Station 3
- (100) combined Bent Over Rows
- **After doing 15 reps the PAX stopped, held the coupon overhead for a 10 count, & then went back into doing the reps
- While P1 started doing reps P2 Bernie Sanders out to a maker 50 yards away, did (10) Jump Tucks, & then Bernie Sanders back
- Switch…so on & so forth until the pair completed the (100) reps & then it was a mosey with the coupon to Station 4
Station 4
- (50) combined Merkin Derkins
- While P1 started doing reps P2 Farmer Carried both coupons out to a maker 50 yards away, did (10) Coupon Squats, & then Farmer Carried the coupons back
- Switch…so on & so forth until the pair completed the (50) reps & then it was a mosey with the coupon to Station 5
Station 5
- (10) Big Boys
- (10) Straight Leg Throw Downs
- (10) Windshield Wipers
- (10) Peter Parker’s IC
- (10) J-Los IC
Rinse & repeat as many times as possible until all pairs get through at least one set. We then put the coupons up & lined up for a final Scout Run around the loop getting back to the flag at 0615.
CoT
- CoR (didn’t lose anyone)
- NoR
- Announcements
- Catfish & McAfee are leading the December Ruck Event this Saturday 11.7.19 from 0415 – 0755.
- Backdraft asked that Kilo & I discuss the recent structural changes within the Region. Kilo & I discussed the recent structural changes within the Region per Backdraft’s request. If anyone has any questions or suggestions please don’t hesitate to reach out to us.
- Intentions
- Tony Malito has a friend in Colorado in need of TaPs.
I thanked the PAX for coming out this morning & the opportunity to lead them for 45 minutes of their day. I reminded them that every day we interact with numerous people & never really know what they might be going through or to what degree. With this in mind, I challenged them to try to genuinely interact with one person today because you never know the impact you might have. As always, it’s a humbling opportunity & a privilege whenever I get to Q.
Nino out.
F3 Louisville 