The Rooster Crowed 12.3.19 BackBlast

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I’d originally signed up to Q The Rooster last week, 11.25.19, but underestimated the mental & physical toll moving would take on me so I asked Backdraft to cover for me. Thank you brother! It’d been 10+ days since I last worked out so when putting together the WO I wanted something to hit the entire body to “shock” it back into the groove. This is what I came up with…

PAX

  1. Kilo
  2. Plumb Bob
  3. Ripple
  4. Woooo
  5. Tiger
  6. Larry Flint
  7. Tony Malito
  8. Eto
  9. Backdraft
  10. Whamo (R)
  11. No Show
  12. Huggies
  13. Deuce
  14. Worm
  15. Snowman
  16. Nice & Slow
  17. Hamm
  18. Soft Top
  19. Fall Guy (R)
  20. Blueprint
  21. Nino (QIC)

At 0530 I gave the disclaimer to the group letting them know I am not a professional. I’ve received zero training & everything I say to do is a suggestion encouraging the PAX to listen to their body & modify as needed. We then took a mosey around the school/church to the big back parking lot for CoP.

CoP

  • (10) Grass Grabbers IC
  • (10) SSH IC
  • (10) Imperial Walkers IC
  • (10) SSH IC
  • (10) Imperial Walkers IC

The PAX then partnered up & we all went to get coupons for The Thang.

The Thang – 5 Stations

I placed 5 stations along the paved loop that goes around the fields.

Station 1

  • (100) combined Coupon Curls to Shoulder Press
  • While P1 started doing reps P2 Bear Crawled out to a maker 25 yards away, did (10) Jump Squats, & then Bear Crawler back
  • Switch…so on & so forth until the pair completed the (100) reps & then it was a mosey with the coupon to Station 2

Station 2

  • (50) combined Man Makers
  • While P1 started doing reps P2 ran up the hill across to a maker 20 yards away, did (10) Curtsy Lunges, & then ran back
  • Switch…so on & so forth until the pair completed the (50) reps & then it was a mosey with the coupon to Station 3

Station 3

  • (100) combined Bent Over Rows
    • **After doing 15 reps the PAX stopped, held the coupon overhead for a 10 count, & then went back into doing the reps
  • While P1 started doing reps P2 Bernie Sanders out to a maker 50 yards away, did (10) Jump Tucks, & then Bernie Sanders back
  • Switch…so on & so forth until the pair completed the (100) reps & then it was a mosey with the coupon to Station 4

Station 4

  • (50) combined Merkin Derkins
  • While P1 started doing reps P2 Farmer Carried both coupons out to a maker 50 yards away, did (10) Coupon Squats, & then Farmer Carried the coupons back
  • Switch…so on & so forth until the pair completed the (50) reps & then it was a mosey with the coupon to Station 5

Station 5

  • (10) Big Boys
  • (10) Straight Leg Throw Downs
  • (10) Windshield Wipers
  • (10) Peter Parker’s IC
  • (10) J-Los IC

Rinse & repeat as many times as possible until all pairs get through at least one set. We then put the coupons up & lined up for a final Scout Run around the loop getting back to the flag at 0615.

CoT

  • CoR (didn’t lose anyone)
  • NoR
  • Announcements
    • Catfish & McAfee are leading the December Ruck Event this Saturday 11.7.19 from 0415 – 0755.
    • Backdraft asked that Kilo & I discuss the recent structural changes within the Region. Kilo & I discussed the recent structural changes within the Region per Backdraft’s request. If anyone has any questions or suggestions please don’t hesitate to reach out to us.
  • Intentions
    • Tony Malito has a friend in Colorado in need of TaPs.

I thanked the PAX for coming out this morning & the opportunity to lead them for 45 minutes of their day. I reminded them that every day we interact with numerous people & never really know what they might be going through or to what degree. With this in mind, I challenged them to try to genuinely interact with one person today because you never know the impact you might have. As always, it’s a humbling opportunity & a privilege whenever I get to Q.

Nino out.

Published by Nino

co-1stF Q for F3Louisville

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