Mama’s Boy is on the DL with a cold. So we’re calling an audible at the Agony like the great Peyton Manning.
Just yesterday I was combing the calendar trying to find an opportunity to Q sometime soon – and not much was available. So, I jumped at the opportunity to help out this HIM while he stays in the fart sack to heal up.
I try to Q at least monthly, but not opposed to more often because the Q juice lasts well beyond the 45-minute workout and keeps me in the gloom. I encourage you to consider stepping up to lead a workout if you haven’t in a while.
As typical with my Qs, bring gloves, a friend, and a can-do attitude.
SYITG – Jolly Rancher!
F3 Louisville 