Ready for something a little different? Come out to The Nest for a CrossFit-flavored workout with an emphasis on movement standards and technique. We’ll spend time going through a couple of progressions to learn pistols and handstand push-ups. Whether you are already proficient at these movements or you’ve never even heard of them, you’ll be covered. We’ll dial up the intensity and work as a team to tackle a challenging workout. Come with an open mind, let’s do something a little different, and get after it.
SYITG
F3 Louisville 