Preblast: Something New @ The Nest at The County: Saturday, December 14 07:00 Big Bug’s VQ

Ready for something a little different? Come out to The Nest for a CrossFit-flavored workout with an emphasis on movement standards and technique. We’ll spend time going through a couple of progressions to learn pistols and handstand push-ups. Whether you are already proficient at these movements or you’ve never even heard of them, you’ll be covered. We’ll dial up the intensity and work as a team to tackle a challenging workout. Come with an open mind, let’s do something a little different, and get after it.

SYITG

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: