With our F3 Louisville hidden treasure, Whitney, needing a day off to rest his vocal chords after singing along with J Lo and Shakira last night during the Halftime Show, Handbook asked who wanted to step up and lead the HIMs of the O tomorrow. Who better to step in than our beloved former Nathan and 1st F Q for a Co-Q workout. I think both of us have had some time off and saw this as an opportunity to deal out some pain to our fellow PAX. So we thought why not do it together.
If you have never been to a Co-Q, it is basically an opportunity to try to push the PAX further than a normal workout. With both Qs bringing a lot of pain in a shorter amount of time. Tomorrow will be no different. Merkins, cardio, pull-ups and sprints will all be on the menu for tomorrow so come ready to WIN THE DAY!
SYITG
-CI and McAfee Out
F3 Louisville 