Conditions: Damn cold. ‘Feels like’ temps well into the single digits.
PAX (7): Russdiculous, Porkchop, McAfee, Jewel, Holy Roller, Jolly Rancher, Handbook (QIC)
Here’s how it went down:
Quick disclaimer @ 0530 followed by a short mosey down to the amphitheater stage for CoP.
CoP:
- 50x SSHs IC
- 15x Imperial Walkers IC
- 15x Abe Vigodas IC
- 10x Grass Grabbers IC
- Couple minutes of yoga stretches
Thang #1: DIAMONDS
PAX split up into two groups. One group ran lap around amphitheater while the other stayed and completed AMRAP exercises as follows:
- Dips
- Incline Merkins
- American Hammers
- Monkey Humpers
- bOyos
- mtN climbers
- Decline Merkins
- Squats
Running group switched with the AMRAP group after each round for a total of 8 laps around the amp go to with 8 AMRAP sets.
Thang #2: Mary Webb
PAX circled and a Mary based Jack Webb set with a 1:4 ratio of gas pumps to heel touches. 10 rounds were completed ending at 10 gas pumps and 40 heel touches.
We were left with a couple of minutes to spare so ended with the following:
- 50x SSHs IC
- 10x Merkins
- 15x V-Ups
- Last but not least: 20x pickle pounders
Return mosey to the flag @ 0615 for CoT.
CoT: Ended with intentions, some Valentine’s Day words about love, and finished up with an Our Father.
Thoroughly enjoyed my V-Day morning out at Pleasantville. It truly is a great place and the HIMs that post there on a regular basis have made me feel very welcome there. It’s quickly becoming one of my favorite ‘away’ AOs. Looking forward to the next time!
As always, I am truly grateful and proud to be a part of all this.
SYITG!
-Handbook
F3 Louisville 