It was raining all over F3louisville this morning. Every HIM was soaked from head to toe, except the 11 HIM that posted at vets for the BigMo heavy. We worked under the pavilion for 45 minutes of strength training.
- Kilo
- PK
- Motor boat
- flounder
- wiki
- fertile myrtle
- worm
- eto
- meatball
- weed wacker
- plumb bob
Thang
Sandbag AMRAP 10 min
10 up down deadlift
10 dead lift
10 bent over rows
Weight plate AMRAP 10 min.
20 curl shoulder press
20 bent over rows
20 tricep extension
Ruck 10 min. AMRAP
30 merkins
30 squats
30 ruck hugh pulls
each pax had 10 minutes at each station. Then a final run through of 2 min at each station.
COT
asked the pax to count their many blessings and pay it forward by making a stranger smile. Love this group!
-Kilo
F3 Louisville 