We will run 2 hours at 9MIN Avg pace (roll into the pace with a mile of pick-up / recovery / then a few more pick-ups)
Largely flat course
It will be dark – wear reflective gear
After the run you can (i) join the F3 workout at 0700, (ii) join me for 30 minutes of Core / Leg Strength / Streching, or (iii) leave
SYITG
F3 Louisville 